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| November: Heroes, Pilgrims and Skiers |
| From Veterans Day to Thanksgiving to the start of the ski season, here are three dates to mark on your calendar this November. |
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National Veterans Day Parade 
Honor our heroes with a memorial service, lunch and parade in the home of America's first Veterans Day.
November 11, 2014; Birmingham, Alabama
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America's Hometown Thanksgiving
Celebrate Thanksgiving where it all began. Enjoy a parade, food festival, historical activities and more.
November 21-23, 2014; Plymouth, Massachusetts
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Yellowstone Ski Festival
Start the Nordic ski season on Yellowstone's cross county ski trails. Take part in clinics, demos and races.
November 25-29, 2014; West Yellowstone, Montana
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| Photo Source: National Veterans Day Parade, America's Hometown Thanksgiving, Yellowstone Ski Festival
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Exercise Tips For the Weary Traveler |
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| Shoulder Press |
| Strengthen your shoulders with this simple exercise. Grab weights and follow the sequence below.
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Start with your arms extended in an
L-shape, fists parallel to your ears, weights in hand.
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Straighten your arms, pushing the weights above your head, palms facing out.
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| Slowly return to your starting position. Perform 15 repetitions. Rest for 30 seconds. Repeat.
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| Illustrated by Afton McCann
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