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As of 07/20/2013
Introducing the brand new eBreaks! Our new look features the weekly specials you know and love plus travel articles you’ll love even more.
 
3 questions with
Carol Cain: Travel Blogger, Girl Gone Travel
Carol Cain inspires her readers to travel at Girl Gone Travel and Expedia Viewfinder. Here she shares what she loves about the Pacific Northwest.
 
Q: Which U.S. destination is your favorite?
The Pacific Northwest. There's so much natural beauty there, the parks, the ocean. I love to photograph it.
Q: What do you love about the Pacific Northwest?
I love the national parks, like Olympic. I love the scenic drive on Highway 101. And Portland; I love to eat in Portland.
Q: What's your go-to restaurant in Portland?
Pok Pok. It's touristy and there's a 3-hour wait but the food is really good. They have a whiskey lounge across the street. Helser's on Alberta is also great. It's a local diner.
 
Photo Credits: Top images: Carol Cain; Circle images from top to bottom: Stuart Seeger, Flickr Creative Commons; National Park Service; Krista, Flickr Creative Commons
 
 
coming up next month
August: a Fair, Films and Fiction
Are you ready for some summer fun? Here are three of the best events happening in August across the country.
 
Iowa State Fair 
Music, amusement rides, blue ribbon livestock and food on a stick — fall in love with this iconic state fair.

August 7-17, 2014; Des Moines, Iowa
Telluride Film Festival 
Enjoy complete cinematic immersion at this 4-day festival where the films are kept secret until show time.

Aug. 29-Sept. 1, 2014; Telluride, Colorado
National Book Festival 
Bibliophiles rejoice at this event dedicated to writers and words at the Walter E. Washington Convention Center.

August 30, 2014; Washington, DC
Images courtesy of the Iowa State Fair; Telluride Film Festival; the Library of Congress National Book Festival, photo by Richard Herbert.
 
 
best destinations for
Rest & Relaxation
Summertime means vacation time — time for some much-needed R&R. Enjoy yours at one of these relaxing destinations.
 
Phoenix, Arizona 
Find your Zen at a spa in Phoenix, slow down with a game of golf, hike through a canyon or take in the desert scenery.
Amelia Island, Florida 
Reconnect with your loved ones in a destination that's historic, charming and very relaxing. Enjoy calm waters and clear beaches.
Kaua'i, Hawaii 
Sink your toes in the sand and soak in some vitamin D on the island of Kaua'i. Don't forget your sunscreen.
Little Traverse Bay, Michigan 
Nestle into one of the harbors of Lake Michigan and find tranquility at every turn, whether it's by foot, kayak or golf swing.
Hilton Head, South Carolina 
Recharge at Hilton Head, a relaxing, family-friendly destination where southern hospitality is at its finest.
 
Photo Credits (top to bottom): Pure Michigan; DBG, Adam Rodriguez, Visit Phoenix; Amelia Island Tourist Development Council; Hawaii Tourism Authority; Pure Michigan; Hilton Head Island Visitor & Convention Bureau
 
 
our top picks
Ski Resorts For Families in 2014
Skiing can be a production with little ones in tow. Visit these resorts for easy access to ski lifts, convenient rentals, kid-friendly terrain, and plenty of hot chocolate.
 
Beaver Creek, Colorado 
The areas for kids are creative, plentiful and large. There's even a gondola right at the base called Buckaroo Express just kids!
Heavenly, California 
Wide groomers, lots of sunshine and copious amounts of outdoor picnicking areas make Heavenly a big winner with kids.
Park City Mountain Resort, Utah 
The ambience here is perfect for families and the terrain is generally easy going and wide.
Solitude Mountain Resort, Utah 
This place is a winner for families because you can park right in front for free and crowds quickly dissipate past the front slopes.
Breckenridge, Colorado 
This place was built for families with its long stretches of terrain at the bottom of the mountain and multiple base areas.
 
Source: Beaver Creek Ski Resort®; skiheavenly.com; The Park City ChronicleTM; solitudemountain.com; skicolorado.com
 
 
places we love
Washington, DC: 3 Perfect Days
There's so much to see and do in our nation's capital that it's hard to narrow down the options into three days. A second trip is a must!
 
Day 1: National Mall 
Spend the day on the National Mall visiting the Smithsonian, the National Gallery of Art and touring the monuments. Finish the day at Cafe du Parc.
Day 2: Politico 
Get your politico fix with a visit to Capitol Hill. Tour the U.S. Capitol, the Library of Congress and the Supreme Court. Dine at Monocle.
Day 3: DC Neighborhoods 
Go shopping in Georgetown, dine your way along 14th Street and enjoy the nightlife in Adams Morgan, the Arts District or the Atlas District.
Photos: Thinkstock
 
 
hashtag
#grilling
Get your grill on with these mouth-watering Instagrams. Post your own on Marriott Insiders. What are you #grilling this summer?
 
@bobbymikula
 
@numetrex
 
@iam_hendrix
 
@chiphotog
 
Image Credit: Instagram
 
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Q:  What are you grilling this summer?
 
Slow grilled wings marinated in a dry rub and simmered in a hot sauce.”

–by iahflyr
Corn on the cob and jalapeno peppers stuffed with cream cheese and wrapped in bacon.”

–by madmax
Triple Citrus Glazed Grill Salmon”

–by kathylu
Visit Marriott Insiders for the salmon recipe and other grilling ideas.
Photos: Thinkstock
 
 
Green Smoothie
Be strong like Popeye with this nutrient-rich green smoothie. Add ingredients to blender and blend until smooth.

• 1 cup water
• ¼ cup vanilla yogurt
• 1 cup frozen spinach
• ½ cup green grapes
• ½ cup pineapple chunks
• 1 banana, peeled
• 1 apple, cored and sliced
Photos: Thinkstock
 
 
Start with breakfast at the counter at Ben's Chili Bowl, then stretch your legs on a foodie-focused walking tour of Little Ethiopia. Finish with a drink on the roof of the Marvin.”

–Kate Gibbs, Destination DC
Photo: Steve Snodgrass, Flickr Creative Commons.
 
 
Natchez Burning by Greg Iles
Penn Cage is on a quest for justice in this suspenseful thriller, the first book in a new trilogy from bestselling author Greg Iles.
 
The Closer by Mariano Rivera
Mariano Rivera shares his journey from a life of poverty in Panama to joining the New York Yankees and becoming one of baseball's greats.
 
An Untamed State by Roxane Gay
A riveting page-turner, this debut novel is about a Haitian-American woman who is kidnapped for ransom that her father refuses to pay.
 
 
Images courtesy of HarperCollins Publishers; Little, Brown and Company; Grove Press, Black Cat
 
 
600 lbs
The famous Iowa State Fair butter cow weighs 600 lbs. That's enough butter for 19,200 slices of bread, which would take the average person two lifetimes to eat.
Illustrated by Afton McCann
 
 
Photos say it best. Enjoy these baseball photos from Instagram. And don't forget to post your own on Marriott Insiders with the hastag, #baseball.
@cpayne2510
 
@bsxphoto
 
@cpayne2510
 
 
@akettlefortyseven
 
@heller_pudge
 
@puccimouse17
 
 
Photos: Instagram
 
 
Foot Exercises
Keep moving even when you're stuck in your seat for several hours, especially if you're seated in a car or plane.
10 foot circles
10 heel lifts
10 toe lifts
Repeat sequence once every hour while seated to increase circulation. For foot circles, circle both feet clockwise, then counterclockwise
Illustrated by Afton McCann
 
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